What Is Erectile Dysfunction (ED)?
Erectile dysfunction (ED) is the consistent inability to achieve or maintain an erection. It can be temporary or long-term and affects men of all ages.
Physical Activity & Exercise
Regular physical activity improves blood flow and hormone balance, which are essential for sexual health. Consider:
- 30 minutes of brisk walking, 5 times a week
- Cardio exercises: cycling, swimming, jogging
- Strength training for testosterone support
- Stretching and pelvic exercises
Try Kegel Exercises for Men
Kegel exercises strengthen the pelvic floor muscles and may help improve erectile function and prevent leakage.
- Identify pelvic floor muscles by stopping urination midstream
- Contract for 3-5 seconds, then relax
- Repeat 10-15 times, 3x per day
Herbal & Natural Remedies
Some natural supplements are believed to support erection quality by boosting circulation and hormone levels:
- Ginseng – may improve libido and stamina
- Maca root – supports energy and desire
- Yohimbe – stimulates blood flow (consult a doctor first)
- L-Arginine – boosts nitric oxide production
Manage Psychological Factors
Psychological aspects such as stress, anxiety, and relationship concerns can contribute to ED. Helpful approaches include:
- Meditation and deep breathing exercises
- Cognitive behavioral therapy (CBT)
- Open communication with a partner
- Professional counseling or sex therapy
